A guide to understanding chiropractor care and treatment?

Almost 70-80% of people seek help by consulting a chiropractor in case of back pain or any other as such issues. People generally have the perception that they would have to go through painful surgical treatments hence, they avoid the treatment and keep procrastinating.

Usually, people prefer taking pain killers or even heavier drugs to calm down the pain instead of seeking car accident chiropractic care. Though the pain reduces after drug consumption, but somewhere or the other it stays back in the body causing it to be even chronic in the future.

Therefore, in order to lead a normal healthy lifestyle even after a car accident, people must understand the importance of a medical evaluation. Visiting a chiropractor gives you the knowledge of the injuries that you have gotten into.

Well, here is a quick guide to understanding the significance of chiropractic care and treatment, take a look: 

Benefits of seeking help from a chiropractor

Identifying internal injuries:

A chiropractor examines your body and tells you about the number as well as the types of injuries you have gotten into in the accident. Considering, they specialize in the field of recognizing any type of internal injuries, south OC chiropractic is the best place for you could get medical help from.

Initial Stage treatment: 

They don’t just examine you but also provide you with the most basic first aid treatments at the initial stage. They will make sure you are first brought to a normal stage where you could proceed with further treatment.

Faster healing: 

Speaking of healing the injuries, it has been evident that faster you get the treatment, sooner you heal. Hence, getting in touch with a chiropractor at the initial stage is always suggested. They do a medical evaluation and provide you with the required treatment.

Painless treatment: 

The best part that you get in chiropractic treatment that they provide you painless non-surgical treatment such as exercise, yoga, acupuncture orange county, etc. So, in case you did not visit a doctor because you were afraid of getting into painful treatments, then don’t worry as you can always reach out to chiropractors or physiotherapists for physical therapy orange county.

Speaking of the type of treatments they provide, look at a few slipped disc exercise treatment that a chiropractor would provide: 

Common slipped disc exercises:

Standing Extension:  

This exercise helps in stretching your body and pushing your disc back to a neutral position as most herniated discs are caused due to poor posture. 

Half Cobra Pose: 

In this particular exercise, the person’s disc back is pushed towards the center of the intervertebral disc as that helps to heal better and faster.  Doctors also prefer treating their patients by acupuncture orange county as it shows an immediate effect and reduces pain instantly.  

Spinal Decompression:

When people suffer from a compressed disc, the chiropractor makes you do this particular exercise. This exercise helps in creating space between the vertebrae and also helps to take the pressure off the disc.

Cat-Cow: 

This exercise is basically a combination of two yoga poses that helps in relieving pressure on the herniated disc. It does so by opening the intervertebral disc space, and increasing the mobility of the spine, etc.

Neck stretches:

This exercise is done to relieve pain and pressure from a herniated disk near the neck. The person is asked to sit upright in a chair and move the chin toward the chest, then move your back against the headrest, stretching the neck. Later move the left ear toward the left shoulder and the right ear toward the right shoulder.

Hamstring exercises:

This exercise helps in relieving pain from the leg and thigh area, it helps in restraining the muscle deflection and other pain in that particular area. In this particular exercise, the patient is asked to sit in a chair with one foot on the floor and the other extended out straight, with the heel on the floor. Then they are asked to straighten their back and lean forward over the extended leg until there is a stretch along the back of the upper thigh. You need to Hold this position for up to 15–30 seconds and make sure you switch legs and repeat this form multiple times. They also provide massage therapy Irvine CA, particularly for legs and thigh pain.

Back Flexion Stretch:

This exercise is performed in order to lower the back and chest pain. It helps in reducing any dislocated bones or muscle in that area. In this exercise, the person is asked to lie on their back and hold both knees toward the chest. Also at the same time, make sure you are moving the head forward until there is a comfortable stretch across the mid and low back. Repeat the same several times.

Knee to Chest Stretch:

This form of exercise is good for more than a low back muscle release and also helps to reduce stiffness associated with chest, back and belly area. In this exercise, the chiropractor will ask you to lie on your back with the knees bent and both heels on the floor. And place both hands behind one knee and pull it toward the chest. Keep switching your legs and repeat it several times.

Piriformis muscle stretch:

This particular exercise can help to alleviate or prevent the pain you can experience from a muscle that lies deep in your buttocks. In this stretching exercise you need to lie on your back with the knees bent and both heels on the floor. Then cross one leg over the other, resting the ankle on the bent knee. Gently pull the crossed knee toward the chest until there is a stretch in the buttock. Repeat on both sides.

So, above-mentioned were a few examples of the types of exercises a whiplash or similar patient is asked to perform by a chiropractor during their treatment. They are further followed by more treatments if required and are kept under observation until healed completely. You will find ample of chiropractic center like lake forest chiropractic center, that will treat you well with your car accident and other accidental injuries.

Online medical firms such as South OC Chiropractic has been providing chiropractor and physio services for quite a long time now and is also available online, hence is easy to get in touch and avail services from.

Read More

Physiotherapy for the Treatment of Low Back Pain Relief

Those individuals who suffer from low back pain are often referred for physiotherapy as an initial conservative before any aggressive treatments. The lower back pain is one of the most common causes of visits to a doctor.

The primary goal of Physiotherapy Treatment for Low Back Pain is to enhance function, and make a maintenance program so as to prevent future back problems. Some of the most common forms of physio-therapies also include-active physical therapy, and passive physical therapy (modalities).
Physiotherapy Treatment Before & After Back Surgery.

The evidence supporting the benefits of both exercise and physiotherapy after or before the back surgery is substantial. In order to shorten the stability and recovery time of a patient, physiotherapy plays a major role.

The physiotherapy treatment is beneficial for those patients who are undergoing both surgical and non-surgical care. Only the optimum physical condition of the patients with low back pain will ensure a full recovery.

Unless and until there is any contraindication for physiotherapy, most of the patients are suggested to undergo a trial prior to the surgery. It is vital for the patients to consult a physician to diagnose their condition and rule out certain contraindications for Physiotherapy.

Successful completion of the first phase of physiotherapy, those who still follow an exercise program have maximum chances of managing their low back pain. In addition to this, you can avail several physiotherapy programs which are specially designed to treat pain radiating down the leg or low back pain.

Here are a few types of exercise combinations that help in these conditions-

• Dynamic Stabilization Exercises
• Core Strengthening Exercises
• Stretching

If you are in need of Physiotherapy Treatment for Low Back Pain, then choose South OC Chiropractic. We will take care of all your back pain related problems in the most efficient way possible.

Read More

Seek Help from a Chiropractor for Your Back Spasms

Chronic back spasms can be very painful and can interrupt your daily activities. As a matter of fact, every 7 out of 10 individuals experience these spasms at some point during their lives. 

What Exactly Is the Cause of Back Spasms? 

The overworking of muscles supporting the spine can cause back spasm. The contraction of muscle near the nerve root causes a lot of pain. But with proper Back Spasm Treatment by a certified chiropractor will help you reduce/eliminate the symptoms.

Overstretching a muscle causes it to become inflamed and tender. Sudden or jerky movements can cause severe back spasms which are very painful. Here are some of the things that can enhance the risk of back spasm-

• Arthritis or Spinal Stenosis 
• Hamstring Tension 
• Exceptional Curvature of the Lumbar Spine 
• Weak Stomach Muscles 

Usually, the chiropractor will suggest resting as the primary Chronic Lower Back Pain Treatment, as it heals, the muscles get strengthened that support the spine. It is also recommended to lie on your back with the knees bent and legs resting. Antibiotics/inflammatory medicines are usually recommended too. Applying heat can also help to soothe the back muscles.

Prevent Back Spasm

Your chiropractor will tell you to focus on certain things once the back spasm has passed. This is to prevent it from being recurring again- 

Regular chiropractic visitations after you gain the increased range of motion is important. In case of any subluxations in your spine, your chiropractor will remove them that is causing any imbalance of the muscles. 

In addition to that, he/she will develop a proper rehabilitation plan which will be perfect according to your requirement. With a well-structured rehabilitation program, along with the regular chiropractic adjustments, will prevent the back spasm outbreaks. 

If you are also looking for the Back Spasm Treatment, then South OC Chiropractic is the best in this field. Our main aim is to provide the best and high-quality treatment to every patient in need.

Read More

An Overview of Acupuncture for Migraines and Headaches

Overview

Acupuncture is basically a traditional Chinese therapy that involves the insertion of needles into the various pressure points on the body. According to some studies, acupuncture has shown great effects on the individuals experiencing chronic headaches/migraines. Moreover, the WHO (World Health Organization) has also affirmed it as the most promising treatment for migraine pain.

Benefits of Acupuncture for Migraines

In order to restore the flow of positive energy throughout the body, acupuncture has shown huge benefits. It works on the areas having pain and removes negative energy. Not only that, it stimulates various systems of your body and triggers a healing response. In addition to this, you can also opt for Orange County infertility Acupuncture Specialist if you need treatment.

Depending on your symptoms, the acupuncture needles are inserted into the pressure points near the nerves. This process stimulates those nerves, thereby releasing endorphins and other hormones triggering a response. This deep stimulation relieves both migraines as well as tension headaches.

Acupuncture by a Licensed Practitioner 

Talking about the risks, acupuncture itself has none when carried out by a professional and licensed practitioner. It can even be better if you choose to do Acupuncture in Orange County by a highly expert practitioner. This procedure is carried out by standard equipment that doesn’t pose any sort of health risk. While acupuncture is highly effective, but if addressed with medications can work wonders for you. Although there may occur a little bruising, especially if it is your first appointment.

Guidelines for Performing Acupuncture

Prior to the acupuncture appointment, no such preparation is required. If you are completely new to this treatment, then your doctor will better advise you. According to a clinical study, this process for migraines is recommended twice within two weeks. Again followed by 8 weeks with one treatment per week. If you have any concerns or discomfort regarding the procedure, you can surely ask your doctor.

If you are suffering from cluster headaches or migraines for a long time, then get in touch with South OC Chiropractic. We have been providing acupuncture treatment to numerous individuals in Orange County, for a long time now. Get in touch with us and see for yourselves!

Read More

Medical Treatments to Get Rid of a Herniated Disc

A herniated disc or slipped disc, as people like to call it, is one of the critical medical conditions which causes severe pain. People across the globe suffer from a herniated disc due to several reasons, including car accidents and continuous sitting for hours. 

Though the condition is highly critical, seeking the right Herniated Disc Treatment at the right time will help the patient relieve symptoms easily. A herniated disc is one of the many conditions which require immediate medical care as the more a person persists, worse the condition can get. 

If you have been suffering from a slipped disc as well, seek medical treatment as soon as possible. In case you are not sure which medical treatment to seek, continue reading, we have compiled a list of effective medical treatments of treating a herniated disc. 

• Physiotherapy 

Physical therapy is an effective medical treatment which, apart from lowering the pain, improves the healing process as well. Physiotherapists use therapeutic exercises to relax the muscles and restore the disc to its actual position. After each physiotherapy session, you’ll be advised to apply heat or ice to boost up the recovery process.

• Chiropractic Treatment

Chiropractic manipulations have also proven to be an effective herniated disc treatment. In case you are experiencing the herniated disc after a car accident, it is more likely that you are suffering from a spinal damage. In such a scenario, seeking help from a professional chiropractor will help you improve the overall spinal health and say a goodbye to pain as well.

• Surgery

If the above treatments fail to deliver results, you may have to undergo surgery as well. Consult your doctor in case the symptoms persist for long as he’ll suggest whether you need a surgery or not. 

If you have been suffering from a herniated disc as well, undergo any of the above-mentioned treatments. Seek professional medical help from medical experts at South OC Chiropractic who have expertise in treating several medical conditions including a herniated disc.

Read More