A guide to understanding chiropractor care and treatment?

Almost 70-80% of people seek help by consulting a chiropractor in case of back pain or any other as such issues. People generally have the perception that they would have to go through painful surgical treatments hence, they avoid the treatment and keep procrastinating.

Usually, people prefer taking pain killers or even heavier drugs to calm down the pain instead of seeking car accident chiropractic care. Though the pain reduces after drug consumption, but somewhere or the other it stays back in the body causing it to be even chronic in the future.

Therefore, in order to lead a normal healthy lifestyle even after a car accident, people must understand the importance of a medical evaluation. Visiting a chiropractor gives you the knowledge of the injuries that you have gotten into.

Well, here is a quick guide to understanding the significance of chiropractic care and treatment, take a look: 

Benefits of seeking help from a chiropractor

Identifying internal injuries:

A chiropractor examines your body and tells you about the number as well as the types of injuries you have gotten into in the accident. Considering, they specialize in the field of recognizing any type of internal injuries, south OC chiropractic is the best place for you could get medical help from.

Initial Stage treatment: 

They don’t just examine you but also provide you with the most basic first aid treatments at the initial stage. They will make sure you are first brought to a normal stage where you could proceed with further treatment.

Faster healing: 

Speaking of healing the injuries, it has been evident that faster you get the treatment, sooner you heal. Hence, getting in touch with a chiropractor at the initial stage is always suggested. They do a medical evaluation and provide you with the required treatment.

Painless treatment: 

The best part that you get in chiropractic treatment that they provide you painless non-surgical treatment such as exercise, yoga, acupuncture orange county, etc. So, in case you did not visit a doctor because you were afraid of getting into painful treatments, then don’t worry as you can always reach out to chiropractors or physiotherapists for physical therapy orange county.

Speaking of the type of treatments they provide, look at a few slipped disc exercise treatment that a chiropractor would provide: 

Common slipped disc exercises:

Standing Extension:  

This exercise helps in stretching your body and pushing your disc back to a neutral position as most herniated discs are caused due to poor posture. 

Half Cobra Pose: 

In this particular exercise, the person’s disc back is pushed towards the center of the intervertebral disc as that helps to heal better and faster.  Doctors also prefer treating their patients by acupuncture orange county as it shows an immediate effect and reduces pain instantly.  

Spinal Decompression:

When people suffer from a compressed disc, the chiropractor makes you do this particular exercise. This exercise helps in creating space between the vertebrae and also helps to take the pressure off the disc.

Cat-Cow: 

This exercise is basically a combination of two yoga poses that helps in relieving pressure on the herniated disc. It does so by opening the intervertebral disc space, and increasing the mobility of the spine, etc.

Neck stretches:

This exercise is done to relieve pain and pressure from a herniated disk near the neck. The person is asked to sit upright in a chair and move the chin toward the chest, then move your back against the headrest, stretching the neck. Later move the left ear toward the left shoulder and the right ear toward the right shoulder.

Hamstring exercises:

This exercise helps in relieving pain from the leg and thigh area, it helps in restraining the muscle deflection and other pain in that particular area. In this particular exercise, the patient is asked to sit in a chair with one foot on the floor and the other extended out straight, with the heel on the floor. Then they are asked to straighten their back and lean forward over the extended leg until there is a stretch along the back of the upper thigh. You need to Hold this position for up to 15–30 seconds and make sure you switch legs and repeat this form multiple times. They also provide massage therapy Irvine CA, particularly for legs and thigh pain.

Back Flexion Stretch:

This exercise is performed in order to lower the back and chest pain. It helps in reducing any dislocated bones or muscle in that area. In this exercise, the person is asked to lie on their back and hold both knees toward the chest. Also at the same time, make sure you are moving the head forward until there is a comfortable stretch across the mid and low back. Repeat the same several times.

Knee to Chest Stretch:

This form of exercise is good for more than a low back muscle release and also helps to reduce stiffness associated with chest, back and belly area. In this exercise, the chiropractor will ask you to lie on your back with the knees bent and both heels on the floor. And place both hands behind one knee and pull it toward the chest. Keep switching your legs and repeat it several times.

Piriformis muscle stretch:

This particular exercise can help to alleviate or prevent the pain you can experience from a muscle that lies deep in your buttocks. In this stretching exercise you need to lie on your back with the knees bent and both heels on the floor. Then cross one leg over the other, resting the ankle on the bent knee. Gently pull the crossed knee toward the chest until there is a stretch in the buttock. Repeat on both sides.

So, above-mentioned were a few examples of the types of exercises a whiplash or similar patient is asked to perform by a chiropractor during their treatment. They are further followed by more treatments if required and are kept under observation until healed completely. You will find ample of chiropractic center like lake forest chiropractic center, that will treat you well with your car accident and other accidental injuries.

Online medical firms such as South OC Chiropractic has been providing chiropractor and physio services for quite a long time now and is also available online, hence is easy to get in touch and avail services from.